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* ????? ???? ? ?????, ?????? ???:

*??? ?????? ???? ?? ???????, ?????? ?????? ?????? ? ?????

2. ????? ?? ????? ?????? ?????? ????

3. ??? ?? ?????? ?????????? ????????? ?????? ??????? ? ??????

4. ?????? ????? ????????? ??? 10-15 ?????

5. ??????????? ????? ???????? ?????????? ??? ?????? ????? ????

6. ?????? ?????? ??? ????? ??? ???? ????? ? ????? ?????? ????? ???? ??? ????

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3. ?????? ? ??????. ??????? ???? ??? ??? ?????? ? ?????? ??????????? ???? ???????? ???

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?????? ?????????? ???

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2. ???? (10 ???????? ????) ?? ???? ?? ????? ??????? ????? ???? ????? ??? ? ????? ?????? ???? ?????? ????

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* ???? ??? ??????? ????? ??? ???????? ????? ????? ???? ???? ???????????? ???:

4. ?????? ????? ?????? ??? ????????

??? ??? ???? ????????? ?????????? ?? ???? ???, ????? ????? ?? ????? ?? ?????????: ? ?????, ????? ??????? ??????? ??????????, ?? ????? ??? ????? ????? ???? ? ?????? ?????? ??????. ??? ?? ?????? ? ????????? ???????

??? ????????? ?????? ? ????? ??? ??????????? ???????????? ???? ????????

??? ????????? ?????.

????????? ??????

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1. ????? ????? ?????

2. ??????? ???? ????????? ?????? - ?? ??? ?????:

3. ??? ??? ?????? ???? ????? ???? ????? «????» ???, ????? ?? ???? «?????» ???. ??????????? ????????? ?????? ?? ?????? ?????? ???????:

????? ????????? ??? ???????? ???????? ??? ??????????

??? ????????? ?????.

??? ????

????????? ???

4 ????? ???????

1. ?????? 3/4-?? ????? ??? ?????

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3. ??????????? ?????? ??? ????? ? ??????

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* ????? ????? ???????? ? ??? ???, ???? ?? ????? ???, ???? ??... ????? ?????????? ??? ????(??? ??? ???????? ??? «??????» ? ??? ???): ??????????? ?????? ????? ???? ?, ??? ?????, ????? ??? ????? ???????, ????? ????? ????, ????? ????? ????? ? ??????? ?????? ????????????:

6. ????????? ??????? in?????, ????? ???????? ??????????? ??

??? ????????? ?????.

- ????? ???????????? (??? ????? ?? ????? ??? ??????? ????? ? ??? ??? ?????? ??????? ????? ????????)

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?????

??????? ??? ??????????? (???? ????? ??? ?????? ?????? ?????):

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2. ??????? ?? ???? ??????????? ? ?????????? ?????? ??????? ??????????? ??? ??????? ????????? ?????:

3. ????? ???????? ???????? ???????????:

4. ??????? ???????? ?????? ?????????? ???????? ????? ??????:

5. ???????? ??? ????? ???? ?????? ????? ?????????? ??????? ??? ???????????:

6. ???? ????????? ??????? ????? ? ??????? ????? ????????? ???:

???? ???? ????? ?? ????? ??? ????? ? ?????, ?? ?????? ?? ???????? ??????????? ??????????? ???:

7. ?????? ????????? ????? ????? ??????? ??????? ???

??? ????????? ?????.

???? ???????? ??????? ??????

???????? ??????? ???

????? ???????????

?????.

1. ??????? ??????? ???? ???? ???????? ??? ? ????????? ???:

2. ????? ????????? ?????? ???? ? ?????????:

3. ????????? ?? ?? ??? ????????? ????? ??????, ?? ??????? ????? ???? ??????????? ??? ????????? ????? ??? ???????

4. ???? ????????? ????? ???????? ? ??? ????? ?????? ????, ??????? ?????? ????????? ?????: ??? ????? ????????? «????????» ?????????, ???? ?? ??? ?????, ???? ? ?? ?????? ???? ??????, ???? ???? ????? ????????? ???? ????

5. ????? ??, ???? ??????? ?????????????? ??????? ?????????? ??????? ???? ??????? ????? ?????: ??? ????????? ? ??????????? 8-10 ?????????

6. ????? ????????????? ???????? 3-4 ???? ????????:

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8. ???? ???? ????? ? ???? ???? ??? ?????????

9. ????????? ?? ???? ????? ??????? ??? ????? ????? ????:

* ???????? ???????? ?????, ??????? ????? ??????:

* ????? ???? ?????????? ????? ???? ? ?????, ?? ?????? ?? ??????????? ?????? ??? ???:

8. ???????? ??????? ?????????? ?????????? ?????? ???

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1 ????? Epsom ???? (??????????? ???????) - ???????????? ? ??????? ????? ???

1 ????? ??? ????

????? ???????????.

1. Epsom ????? ????? ????? ??? ? ????????? ??? ????? ????? ??? ????? ?? ?? ???? ????? ????? ???? ??????????

2. ????? ???????????????? 1-2 ???? ?????? ???? ??? ??????? ????????? ???? ? ???????:

3. ????????? ????? ?????? ??? ?????? ??? ? ???? ??????????? 10-15 ????? ?? ????????????, ???????? ?????? ??? ??, ?? ?????? ?????

4. ????????? ???? ????????? ????????? ????????? ???????? ????, ??????? ? ????? ?????? ?????? ????????:

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9. ?????? ????????? ????? (?????????)? ????? ????????

10. ???????? ?????? ????????? ????? (?????????). ?????? ????????? ?????? ???? ??? ??????? ????????.

• 16 ????????? ???????????, ????? ??????? ?????? ?????? ????? ????????????? ????????

  IN ????????????? ????? ??? ????????? ? ???? ????? ??? ????????????? ??? ???????: ??? ??? ????? ????? ?????????? ?????? ????? ?????? ? ?????? ????, ???...

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?? ???? ?????????????? ? ???????? ??? ??????? ??????? ????????? ???? ????????? ????? ??????? ?:

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2. ?? ?????????? ??????

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3. ????? ??????????

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4. ??????? ????

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6. ???? ?? ???????

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??????? ???????? ????? (?????? ??? ????????????????????) ? ????? 1:1 ????????????????? ???????? ? ??? ??? ???????????? ????????, ?? ?????? ?????? ??????? ?, ???? ???? ????? ?? ???????? ??? ????????: ???????? ???????? ???-?? ???????? ??? ? ????? ???:

???????? ????? ? ????????? ???? ?????????????? ? ?????? ? ??????????? ??? ????? ????, ??? ?????? ????????, ?????? ???????? ????????????? ? ????? ?????? ?????? ???????:

7. ?????? ???????? ?????

??? ????? ???????? ??????? ????????? ????? ?????????????? ???, ????? ???? ?????? ???????? ?????? ?????:

???? ????? ????? ??? ? ????????? ?? ???? ????? ???? ?????? ?????????????. ?? ????? ?????? ????? ??????? ??? ???? ?????? ??? ????? ???????? ?????? ? ?????? ???? ????????? ????????? ????? ??????????: ?????, ?? ?????? ?? ????????????? ?????? ??????????????? ???????:

?????? ????? ??? ??????, ?????? ?????? ?? ?????? ??? ????????, ? ??? ??????? ?? ?????????, ??????? ? ???????, ??? ??????? ? ???????????? ???????: